Body
weight exercises are another way to exercise without using external
weights such as bars, weights and other fitness equipment. In this article I will talk about two of bodyweight exercises that are exceptional for the construction of the resistance force.And, while a significant amount of calories that makes these two ideal for burning weight loss exercise.Let me explain these two years, and I can say that the main difference between the two. However, I recommend you try both your body regularly to get the best of both worlds so to speak. But if you feel more comfortable with each other, then by all means go for it.
Bear Crawl Exercise Body Weight.
Achievement:
Step 1Like a baby monitor pose, place your hands and knees in preparation for the year.
Step 2Exalt knees on the floor and let your fingers do the job instead.
Step 3Its high stick your head back to create a slope or a slope surface.
Step 4- Start Moving dragging the opposite hand and the opposite leg at the same time (eg the right leg.) (For example, the left hand.); then continue to follow with the other hand and leg.
Step 5-You Can repeat 10 creeps on each side for a total of 20 examinations / tests, or use a timer for 30 to 60 seconds
Tiger Walk Exercise Body Weight.
Achievement:
Step 1Like a baby monitor pose, place your hands and knees in preparation for the year
Step 2Exalt knees on the floor and let your fingers do the job instead.
Step 3
(the main difference between the Tiger and Bear Crawl Walk)Do not stick your head over your limit, but keep them in line or even to create a flat surface.
Step 4- Start Moving dragging the opposite hand and the opposite leg at the same time (eg the right leg.) (For example, the left hand.); then continue to follow with the other hand and leg.
Step 5- You Can repeat 10 creeps on each side for a total of 20 examinations / tests, or use a timer for 30 to 60 seconds
Both movements are excellent but are slightly different. The Bear Crawl puts more emphasis on the shoulders; Tiger Walk involves abdominal or core muscles, while trying to keep the body in line. Therefore, the core muscles are working harder to maintain that position.
Again, it's a great idea to practice both by alternating between the two in the following example:- Workout One: Bear Crawl- Workout Two: Bear Crawl- Workout Three: Tiger Walk- Workout Four: Bear Crawl- Workout Five: Tiger Walk
Bear Crawl Exercise Body Weight.
Achievement:
Step 1Like a baby monitor pose, place your hands and knees in preparation for the year.
Step 2Exalt knees on the floor and let your fingers do the job instead.
Step 3Its high stick your head back to create a slope or a slope surface.
Step 4- Start Moving dragging the opposite hand and the opposite leg at the same time (eg the right leg.) (For example, the left hand.); then continue to follow with the other hand and leg.
Step 5-You Can repeat 10 creeps on each side for a total of 20 examinations / tests, or use a timer for 30 to 60 seconds
Tiger Walk Exercise Body Weight.
Achievement:
Step 1Like a baby monitor pose, place your hands and knees in preparation for the year
Step 2Exalt knees on the floor and let your fingers do the job instead.
Step 3
(the main difference between the Tiger and Bear Crawl Walk)Do not stick your head over your limit, but keep them in line or even to create a flat surface.
Step 4- Start Moving dragging the opposite hand and the opposite leg at the same time (eg the right leg.) (For example, the left hand.); then continue to follow with the other hand and leg.
Step 5- You Can repeat 10 creeps on each side for a total of 20 examinations / tests, or use a timer for 30 to 60 seconds
Both movements are excellent but are slightly different. The Bear Crawl puts more emphasis on the shoulders; Tiger Walk involves abdominal or core muscles, while trying to keep the body in line. Therefore, the core muscles are working harder to maintain that position.
Again, it's a great idea to practice both by alternating between the two in the following example:- Workout One: Bear Crawl- Workout Two: Bear Crawl- Workout Three: Tiger Walk- Workout Four: Bear Crawl- Workout Five: Tiger Walk
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