Fitness Exercises For Women

Fitness exercises for women are in great need of these days, now more than ever, because the majority of women, or rather, most people in the first world countries live sedentary lifestyles. If you are a mom or a career woman, most women are limited to your joints and muscles of body movements. Therefore, fitness exercises are absolutely necessary rather than a matter of choice.

So what are the fitness training or exercise anyway?

Room exercise can be cardiovascular or aerobic exercise, weight training, capacity building exercises, the specific functional training, training for weight loss and muscle strengthening exercises.

How to choose women fitness exercises?

In most cases, the body can be adapted to one type of stress at a time. So if you want to lose weight and you approach focusing on aerobic training (Fie, running or cycling), the body will begin to lose weight. But most likely, it will not gain muscle size at the same time, except in the case of a beginner fitness.

The same is true if you want to practice resistance training for a marathon. Then your body will adapt by converting a large percentage of type II muscle (under oxidative capacity) Type I (the higher the oxidative capacity).

And vice versa is also true. For example, I had some clients ask me how to become stronger to perform certain exercises and at the same time, they want to lose weight. Although it may be possible, but if the main goal is to get stronger and then follow the parameters of the PTO. This should come first, and then to achieve this goal, then you can change the orientation of the type of fitness weight loss.

Fitness training examples for women

Aerobic / cardio Resistance

- Cycling

- Jogging or running

- Reno

- Walking (vigorous)

- On Tiger

- Bear Crawls

- Mountaineer

Strength Fitness Training Exercises

- Body weight resistance exercises, such as squats, lunges, push-ups, chin - Use as external weights, dumbbells, free weights and resistance tubes and bands.

Power training exercise fitness

- Explosive movements with body weight or external weights, like, dumbbells, free weights and resistance tubes and bands.