Nobody, I think, would disagree with me when I say that the pace of modern life, especially in big cities, is destructive. Why, oh why everyone intends to do something all the time? Can you imagine that they are missing something if they go to bed with a book, or sit back and think, or just sit? Some people can not tolerate being alone. Own business is unspeakably dull and depressing. But why? If only those unfortunate might even catch a glimpse of the rich lonely inner life of the mind and the awesome power of clear thinking.
People run over a frenzy often are not the ones that get the best results. What about the man who took the time to think? Who has time to think? While others ran in front of him has changed significantly ideas, building and planning in its slow but constructive spirit. It has been said that much of the good work of the world was made by the deaf who did it all.
Yoga teaches you to not be boring, quite the contrary, you learn to be magnetic, but show the importance of knowing when to slow down. The ancient Chinese believed in the theory of "masterly inactivity," and this has served to lay the foundations of a single civilization. By "inactive" I do not mean idleness, laziness or mental inertia. Yoga is not for the lazy. No, yoga idle serves as a respite from the bustle of everyday life, so you can charge the batteries of the physical and mental process of looking for a life with renewed energy and clarity of thought, deep breathing also contributes to fitness.
Yogis for centuries realized that the mind always works best in a relaxed state. Force yourself to work and the result is a headache, fatigue and lack of spontaneity. Work in the fields where creativity spontaneity gets constantly at stake is crucial. Nobody wants to read, hear or see something a disheveled and tired brain. Yogas first lesson, then, it is how to relax. Do not want to be alarmist, but the simple inability to relax send millions to the grave ten, twenty, sometimes forty years before his time. First we examine how you are, here and now, we will deceive the burial of these precious years of your precious time.
First do not confuse relaxation with inertia. Relaxation is defined as "a conscious transfer of energy from one department of nature to another after a stress end of the body and brain." A simple change of occupation is a form of relaxation. Therefore, many office workers playing football or tennis on weekends, why many manual workers sit and watch TV, why many workers "brain" have hobbies that involve working with your hands.
For your first lesson in mind soothing cup of tea mid-morning that most people look forward to. What do you do when you arrive? Get up and swallow and can launch after another in the throat? Try again. No matter who you are, housewife and busy mother, a secretary, a company director, a minister or a ballet dancer, stops when the cup of tea is about. The leaves, what you do, sit in silence while all hell breaks loose around you, and enjoy this cup of tea. Drink slowly. Try to forget, even if you only have five minutes to do all their immediate concerns - shopping, clothes, missing letter, copy your editor is screaming, forgot that the deportation order. Let wait. What's the worst that can happen if you drink a cup of tea in peace and quiet? Because nothing. And how do you feel about it, how things will be much easier after his few moments of respite. Relax periodically and double its efficiency. If you doubt me, then try it and see.
People run over a frenzy often are not the ones that get the best results. What about the man who took the time to think? Who has time to think? While others ran in front of him has changed significantly ideas, building and planning in its slow but constructive spirit. It has been said that much of the good work of the world was made by the deaf who did it all.
Yoga teaches you to not be boring, quite the contrary, you learn to be magnetic, but show the importance of knowing when to slow down. The ancient Chinese believed in the theory of "masterly inactivity," and this has served to lay the foundations of a single civilization. By "inactive" I do not mean idleness, laziness or mental inertia. Yoga is not for the lazy. No, yoga idle serves as a respite from the bustle of everyday life, so you can charge the batteries of the physical and mental process of looking for a life with renewed energy and clarity of thought, deep breathing also contributes to fitness.
Yogis for centuries realized that the mind always works best in a relaxed state. Force yourself to work and the result is a headache, fatigue and lack of spontaneity. Work in the fields where creativity spontaneity gets constantly at stake is crucial. Nobody wants to read, hear or see something a disheveled and tired brain. Yogas first lesson, then, it is how to relax. Do not want to be alarmist, but the simple inability to relax send millions to the grave ten, twenty, sometimes forty years before his time. First we examine how you are, here and now, we will deceive the burial of these precious years of your precious time.
First do not confuse relaxation with inertia. Relaxation is defined as "a conscious transfer of energy from one department of nature to another after a stress end of the body and brain." A simple change of occupation is a form of relaxation. Therefore, many office workers playing football or tennis on weekends, why many manual workers sit and watch TV, why many workers "brain" have hobbies that involve working with your hands.
For your first lesson in mind soothing cup of tea mid-morning that most people look forward to. What do you do when you arrive? Get up and swallow and can launch after another in the throat? Try again. No matter who you are, housewife and busy mother, a secretary, a company director, a minister or a ballet dancer, stops when the cup of tea is about. The leaves, what you do, sit in silence while all hell breaks loose around you, and enjoy this cup of tea. Drink slowly. Try to forget, even if you only have five minutes to do all their immediate concerns - shopping, clothes, missing letter, copy your editor is screaming, forgot that the deportation order. Let wait. What's the worst that can happen if you drink a cup of tea in peace and quiet? Because nothing. And how do you feel about it, how things will be much easier after his few moments of respite. Relax periodically and double its efficiency. If you doubt me, then try it and see.
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